Digital vs Paper Journaling: Which Is Better for You?
Choose between digital and paper journaling based on your goals. Research-backed comparison with real costs, brain science, and a practical decision framework.
From the blog
Learn how to grow your journaling practice with our expert advice.
How to Start Journaling in 2026 (One Sentence Per Day)
Start journaling with just one sentence per day. Learn the simple system that makes journaling stick, based on Atomic Habits principles.
What Is Bullet Journaling? Complete Guide for 2026
Bullet journaling is a flexible analog system for tracking tasks, goals, and thoughts. Learn the core method, how to start, and why it works better than digital planners.
50 Gratitude Journal Prompts to Transform Your Outlook
Discover 50 powerful gratitude journal prompts organized by theme to help you build a consistent gratitude practice and shift your perspective on life.