31 Prompts

March Journal Prompts

As spring begins, reflect on growth and renewal. These prompts help you explore change, new energy, and emerging possibilities.

March 1 Goal Setting

What new beginning or fresh start feels possible for you right now?

goals renewal courage
March 2 Growth

What old pattern or habit are you ready to release?

growth letting-go change
March 3 Courage

Describe a brave choice you made recently, even if it was small.

courage pride growth
March 4 Personal Growth

What does growth feel like in your body and heart right now?

self-discovery awareness growth
March 5 Vision

What would you do if you knew you could not fail?

dreams courage vision
March 6 Mindfulness

What in nature are you paying attention to lately?

mindfulness nature metaphor
March 7 Reflection

Write about a time when change led to something better than you expected.

reflection change gratitude
March 8 Growth

What strength have you developed through difficult experiences?

growth resilience strength
March 9 Emotional Processing

What fear is holding you back from something you want?

emotional-processing courage awareness
March 10 Goal Setting

How do you want to challenge yourself this month?

goals growth courage
March 11 Creativity

What creative expression feels most natural to you?

creativity self-discovery expression
March 12 Personal Growth

Describe a version of yourself you are becoming.

self-discovery vision growth
March 13 Growth

What limiting belief about yourself are you ready to question?

growth beliefs awareness
March 14 Reflection

When have you felt most courageous in your life?

reflection courage pride
March 15 Courage

What small risk could you take today toward something you want?

courage action growth
March 16 Emotional Processing

What emotion needs more space and expression in your life?

emotional-processing awareness expression
March 17 Gratitude

What version of you from a year ago wouldn't believe where you are now?

gratitude growth self-appreciation
March 18 Personal Growth

How are you different now than you were six months ago?

self-discovery change growth
March 19 Creativity

What creative idea or project excites you right now?

creativity inspiration passion
March 20 Mindfulness

What does spring or renewal mean to you personally?

mindfulness seasonal renewal
March 21 Emotional Processing

What uncomfortable feeling are you learning to befriend?

emotional-processing acceptance growth
March 22 Goal Setting

What goal feels both exciting and scary right now?

goals courage growth
March 23 Mindfulness

Where in your life do you notice new growth happening?

awareness growth appreciation
March 24 Creativity

What would you create if time and resources were unlimited?

creativity dreams vision
March 25 Reflection

What part of your story are you most proud of?

reflection pride gratitude
March 26 Growth

How has your courage grown over the years?

growth courage reflection
March 27 Personal Growth

What old story about yourself no longer fits who you are?

self-discovery growth transformation
March 28 Emotional Processing

What does transformation feel like to you right now?

emotional-processing growth awareness
March 29 Gratitude

What are you grateful for about your own resilience?

gratitude strength pride
March 30 Goal Setting

What new possibility opened up for you this month?

goals opportunity growth
March 31 Reflection

What brave step did you take this month, and what did it teach you?

reflection courage learning

Ready to start journaling?

Use these March prompts with Moments. Text your reflections to your personal number and build a timeline of memories.