Autumn deepens with prompts about transformation, letting go, and preparing for the season of reflection ahead.
What are you ready to release as the year winds down?
What transformation is happening in your life right now?
What old belief about yourself is dissolving?
What does this season of letting go feel like in your body?
What is a lie you tell yourself?
What pattern are you noticing in how you respond to change?
What needs to fall away to make room for what is coming?
What emotion have you been resisting that wants to move through you?
How are you different from who you were a year ago?
What are you grateful for about your ability to change?
What transition are you currently navigating?
What does transformation ask of you?
What part of your story are you rewriting?
What grief or loss needs your gentle attention?
What are you noticing in nature that mirrors your inner world?
What relationship is transforming?
How has your understanding of yourself deepened this year?
What old hurt are you finally ready to let teach you something?
What ending are you making peace with?
What does it feel like to be in the midst of transformation?
What are you learning about impermanence?
What have you harvested from your experiences this year?
How can you hold yourself with more tenderness during this transition?
What old identity are you shedding?
What are you grateful for that you are leaving behind?
What does the darkness or shorter days invite you to explore?
How has change made you stronger or wiser?
What part of yourself are you reclaiming?
What emotion are you finally allowing yourself to release?
What wisdom has this season of change brought you?
What transformation did you experience this month?
Use these October prompts with Moments. Text your reflections to your personal number and build a timeline of memories.