Journaling for Empty Nesters and Parents of Adult Children
Navigate the transition after kids leave home and rediscover who you are beyond parenthood
For years, your life revolved around your children. Now the house is quiet. You should feel relieved, but instead you feel lost. You miss the chaos, the purpose, the daily presence of the people you love most.
You look at your partner and wonder who you are as a couple without kids in the house. You have time for yourself but forgot what you used to enjoy. You are proud your children are independent, but you did not expect this ache.
Journaling creates space to process this significant transition. To grieve the end of active parenting while celebrating what comes next. To rediscover interests and dreams. To build a new identity that includes but is not limited to being a parent.