February 15 Self-Care

What does your body need from you today?

Take a moment to reflect on this question. Text your thoughts to your Moments number to capture them forever.

How to use this prompt

This journaling prompt is designed to help you reflect on your thoughts, feelings, and experiences.

  1. Read the question and let it sit with you for a moment
  2. Text your honest response to your Moments number
  3. Don't overthink it—there are no wrong answers
  4. Revisit your entry later to see how you've grown
View all February prompts

Related Topics

self-care awareness needs listening
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February 16

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