Explore journal prompts tagged with "self-care" to inspire your writing and reflection.
What is one small habit you could start this month to support your wellbeing?
What does your ideal morning look like from the moment you wake up?
What does rest mean to you? How do you truly recharge?
What is one way you can be gentler with yourself this week?
What does your body need from you today?
What boundary have you set that has improved your life?
What would self-compassion look like for you today?
How do you reconnect with yourself when life gets busy?
What does rest look like for you?
What does your body need from you right now?
How can you honor where you are on your journey right now?
How have you shown up for yourself in the past six months?
How have you been kinder to yourself lately?
What does slowing down look like for you?
How do you recharge when you feel depleted?
What have you been putting off that would actually feel good?
How can you create more spaciousness in your days?
What are you learning to say no to?
What helps you release stress from your body?
Describe a moment when you felt genuinely rested.
Where in your life do you need more gentleness?
How are you honoring your need for rest?
What are you grateful for about your ability to rest and restore?
What boundary would improve your wellbeing?
How can you be more present with yourself today?
What simple ritual brings you back to center?
What brings you comfort when you need it most?
What small act of self-care made a difference this week?
Where in your body do you hold tension? What does it need?
How have you grown in your ability to care for yourself?
How did you nurture yourself this month?
What habit would support your wellbeing right now?
How are you balancing discipline with compassion for yourself?
What does your ideal morning practice include?
How can you hold yourself with more tenderness during this transition?
How can you extend kindness to yourself today?
How did you show up for yourself when it mattered most?
How have you learned to care for yourself this year?
How do you want to rest and restore before the new year?
Use these prompts with Moments. Text your reflections to your personal number and build a timeline of memories.