Start the year with intention. These 31 prompts help you reflect on goals, resolutions, and fresh beginnings as you step into a new year.
What word or phrase do you want to guide your year? What does it mean to you?
What are three things that made you smile in the past 24 hours?
What strength or quality do you most appreciate about yourself?
What is one small habit you could start this month to support your wellbeing?
Describe a moment from your past that shaped who you are today.
Who in your life brings out the best in you? What do they do?
What does your ideal morning look like from the moment you wake up?
What is something you believe about yourself that you want to be true this year?
When do you feel most alive and energized?
Name something in this room you'd miss if it were gone.
What would success look like for you in three months?
What value or principle is most important to you right now?
Describe a place where you feel completely at peace.
What is one thing you learned about yourself last year?
What small comfort or simple pleasure do you often overlook?
What are you curious to learn or explore this year?
How do you want to feel at the end of each day?
What relationship in your life would you like to nurture this month?
What part of your daily routine brings you the most joy?
What is one thing you want to say yes to this year?
Write about a time when you surprised yourself with your own resilience.
What does rest mean to you? How do you truly recharge?
What quality do you admire in others that you also see in yourself?
When was the last time you tried something for the first time?
What are you grateful for about your home or living space?
How have your priorities shifted in the past year?
What sound, smell, or sensation brings you instant calm?
What conversation or connection are you looking forward to this week?
What skill or ability do you have that you once thought was impossible?
If you could describe your ideal year in three words, what would they be?
What is one thing you accomplished or experienced this month that you want to remember?
Use these January prompts with Moments. Text your reflections to your personal number and build a timeline of memories.