January 22 Self-Care

What does rest mean to you? How do you truly recharge?

Take a moment to reflect on this question. Text your thoughts to your Moments number to capture them forever.

How to use this prompt

This journaling prompt is designed to help you reflect on your thoughts, feelings, and experiences.

  1. Read the question and let it sit with you for a moment
  2. Text your honest response to your Moments number
  3. Don't overthink it—there are no wrong answers
  4. Revisit your entry later to see how you've grown
View all January prompts

Related Topics

self-care rest self-discovery wellbeing
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January 23

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