Explore journal prompts tagged with "emotional-processing" to inspire your writing and reflection.
What difficult emotion are you learning to sit with right now?
What emotion have you been avoiding? What might it be trying to tell you?
What emotion showed up for you most this month?
What fear is holding you back from something you want?
What emotion needs more space and expression in your life?
What uncomfortable feeling are you learning to befriend?
What does transformation feel like to you right now?
What emotion are you exploring through creativity right now?
What emotion have you been holding that needs expression?
What emotion are you allowing yourself to feel fully right now?
What feeling are you learning to sit with instead of push away?
What are you learning about your emotional needs?
What emotion showed up most for you this month?
What keeps coming up that you've been brushing aside?
What emotion needs acknowledgment today?
What uncomfortable emotion are you befriending?
What does this season of letting go feel like in your body?
What emotion have you been resisting that wants to move through you?
What grief or loss needs your gentle attention?
What old hurt are you finally ready to let teach you something?
What does it feel like to be in the midst of transformation?
What emotion are you finally allowing yourself to release?
What emotion are you learning to welcome instead of fear?
What emotion showed up most for you this year?
Use these prompts with Moments. Text your reflections to your personal number and build a timeline of memories.